Office Location: Mequon

Payal Chawda is a dedicated and compassionate Licensed Professional Counselor – In Training (LPC-IT) with a diverse background in mental health and education. Since beginning her counseling career, Payal has gained valuable experience in various settings, allowing her to develop a well-rounded approach to therapy.

Grounded in behavioral therapy modalities, Payal primarily focuses on Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). She also integrates elements from:

• Acceptance and Commitment Therapy (ACT)

• Mindfulness practices

• Humanistic therapy

• Existential therapy

This integrative approach allows Payal to tailor her methods to each client’s unique needs and goals.

Payal is committed to creating a safe, non-judgmental space where clients can explore their challenges, develop new insights, and work towards meaningful change. Her diverse background and integrative approach make her well-equipped to support clients from various walks of life as they navigate life’s complexities and work towards their personal goals.

Education:

Payal received her Master’s Degree in Clinical Psychology from Cardinal Stritch University. She also holds a Master’s of Higher Education in Student Affairs from Cardinal Stritch University and a Bachelor of Arts in Psychology from Ripon College

Specialties: Anxiety, Cultural adjustment and acculturation, Depression, First responder stress and occupational challenges, Personal Growth, Relationship Issues, Self-Esteem, Stress Management, Substance use disorders, Trauma and PTSD

Issues: AODA, Bipolar, Family Conflict, Generalized Anxiety Disorder, Grief/Loss, Marital Conflict, OCD, Panic Disorder, Personality Disorder, PTSD/Trauma, Self-Esteem, Sexual Abuse, Sleep Disorder, Social Phobia

Client Focus: 18+